LATIHAN FARTLEK PDF

Kaedah Latihan Fartlek. Definisi Latihan fartlek barmaksud ‘speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di negara Sweden. LATIHAN FARTLEK. DEFINISI LATIHAN FARTLEK Latihan fartlek barmaksud ‘ speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di. Perbedaan Pengaruh antara Metode Latihan Fartlek dan Metode Latihan Continuous Tempo Running Terhadap Peningkatan Daya Tahan Kardiovaskuler .

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PENGARUH LATIHAN FARTLEK DENGAN TREADMILL DAN LARI DI LAPANGAN TERHADAP DAYA TAHAN KARDIORESPIRASI

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