Audio File Only: Important Information on Ascension and the Merkaba. What we have to say in this audio I hope will assist you in remembering the true. Mer Ka Ba Meditation. CD [Drunvalo Melchizedek] on *FREE* shipping on qualifying offers. IN THE GERMAN LANGUAGE. FULL title is. How to Activate Your LightBody / Merkaba = (By Drunvalo Melchizedek) – YouTube. Drunvalo Melchizedek – The 17 Breath MER-KA-BA Meditation – Esoteric.
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Search the history of over billion web pages on the Internet. And from all life we will receive our manna. Begin by creating a place in your home that is used only for this meditation. Make a space where no one will walk through or disturb you, possibly in your bedroom. A melchizrdek altar with a candle and a cushion or pillow to sit upon may be helpful. Make this place holy. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection kerkaba God.
To begin the meditation, first sit down and relax. Let the worries of the day go. Breathe rhythmically and shallow. Be aware of your breath and relax.
When you feel the tension begin ddunvalo fade, begin to melcgizedek your heart. Feel Love for all life everywhere. Continue to breathe rhythmically, being aware of your breath, and feel the Love moving through your spirit. There are seventeen breaths to reach completion.
The first six are for balancing of the polarities within your eight electical circuits, and, also, for the cleansing of these circuits.
The next seven, which are quite different, are to re-establish the proper pranic flow through your body, and to recreate Spherical Breathing within your body. The fourteenth breath is unique unto itself. It changes the balance of pranic energy within your body from third dimensional to fourth dimensional awareness. The following instructions will be broken down into four areas: Open your heart and feel love for all life.
If you cannot do this, you must at least open to this love as much as is possible for you.
This is the most important instruction of all. Become aware of the male tetrahedron the apex facing up to the sun, the point facing to the front for male, the point to the back for females filled with the brilliant white light surrounding your body.
Visualize it the best you can. If you cannot visualize it, sense or feel it melcuizedek you. At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch medtiation other or any other object. Keep your palms facing up. At this same moment, with empty lungs, begin to breath in a complete yogic manner. Breathe through your nostrils only, except at certain places which will be described.
Simply put, breath from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest.
The most important aspect is that this breathing must be rhythmic.
Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. Perhaps this description will be helpful. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which mditation exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone and chest.
Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs. At merlaba reading it may appear that this breath consists of three distinct movements. This, drunvzlo, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement.
Avoid a jerky series of inhalations, and strive to attain mflchizedek steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a unifonn continuous breath.
You will be able to complete the inhalation in a few seconds after a little practice. Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs. When the air is entirely mepchizedek, relax the chest xrunvalo abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward perfonned almost automatically.
Become aware of the female tetrahedron, apex pointing to the earth, point facing to the back for males, point facing to the front medktation femalesalso filled with the brilliant white light BODY: Keep the same mudra. Do NOT hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum.
In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the centre of the Earth.
Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your third eye. You can now look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron.
This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using.
Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again. The next five breaths are a repeat of the first breath with the following mudra changes: Thumb and little finger together Fifth breath mudra: Thumb and first finger together same as first breath Sixth breath mudra: Thumb and second finger together same as second breath The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electrical system is now complete.
You are now ready for the next part, the next seven breaths.
Full text of “Drunvalo Melchizedek Merkaba Meditation”
Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with.
This extends one hand length above your head and one hand length below your feet. There is another refinement here that can be melchiaedek after you have perfected this meditation.
It will be discussed in class.
Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessarythat which will take you from third to fourth dimensional awareness.
In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube.
The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centred on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.
BODY For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up. Deep rhythmic Yogic breathing, seven seconds in and seven seconds out.
There is no holding of the breath from now on.
Drunvalo Melchizedek – Teachings and Books
The flow of prana melchizeddek the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death. The prana sphere mflchizedek at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter. Do not force the air out of your lungs.
Flower of Life and Merkaba – Drunvalo Melchizedek
When jeditation lungs are empty naturally, immediately begin the next breath. The prana sphere continues to grow in size and will reach maximum size at the end of this breath. This maximum size is different for each person.